Mental Health Resources
Comprehensive resources, educational materials, and support tools to help you on your mental wellness journey.
Latest from Our Blog
Educational articles and insights on mental health topics.

The Science of Sleep and Mental Health: What Research Tells Us
Discover the critical connection between sleep quality and mental wellness, backed by the latest neuroscience research and practical strategies for better rest.

Managing Anxiety: Practical Strategies for Daily Life
anxiety

Breaking the Stigma: Why Seeking Mental Health Treatment Is a Sign of Strength
Explore how attitudes toward mental health treatment are changing and why reaching out for help demonstrates courage, not weakness.
Helpful External Resources
Trusted organizations and resources for additional support and information.
National Alliance on Mental Illness (NAMI)
NAMI is the nation's largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness. Find support groups, educational programs, and advocacy resources.
Psychology Today Therapist Finder
Search for therapists, psychiatrists, and counselors in your area. Filter by specialty, insurance, and treatment approach to find the right mental health professional for your needs.
Seasonal Affective Disorder
Seasonal Affective Disorder
NIMH - National Institute of Mental Health
The lead federal agency for research on mental disorders. Access comprehensive, science-based information about mental health conditions, treatment options, and the latest research findings.
Anxiety and Depression Association of America (ADAA)
International nonprofit dedicated to the prevention, treatment, and cure of anxiety, depression, OCD, PTSD, and co-occurring disorders. Find a therapist, access webinars, and explore self-help resources.
Headspace - Meditation & Mindfulness App
A popular meditation app offering guided mindfulness exercises, sleep sounds, and stress-reduction techniques. Research-backed content designed to improve mental wellness through daily practice.
CHADD - Children and Adults with ADHD
The leading nonprofit organization serving individuals with ADHD. Find evidence-based information, support groups, webinars, and resources for managing ADHD across the lifespan.
Postpartum Support International
Dedicated to helping families suffering from postpartum depression, anxiety, and related disorders. Access a helpline, online support groups, and a provider directory specializing in perinatal mental health.
Depression and Bipolar Support Alliance (DBSA)
Peer-led organization providing hope, help, and support for people living with mood disorders. Find local and online support groups, wellness tools, and educational resources.
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